We often push through the pain of burnout, but productivity drops as we blame our tired bodies. This cycle of self-doubt and burnout is all too common.
Does this sound like you? In our quest for relief, we created Relax Goodies - your secret weapon for managing stress and embracing each day with renewed energy. Our small, chewy, sweet gummies can help you navigate stress, get peaceful rest and mental breaks, so you can be well-rested and productive at work.
Now you might ask, how does it work?
Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb used in Ayurveda for centuries. This evergreen shrub is native to India, Africa, and Middle East, and contains bioactive compounds that have anti-inflammatory and antioxidant effects. They are traditionally used to combat stress and promote vitality. Now, ashwagandha has gained global popularity for its diverse health benefits.
What are Goodies Nutrition’s Relax Goodies?
Even though ashwagandha offers numerous health benefits, eating them in their raw state does not appeal to everyone. I mean, would you want to eat the image above as it is? Therefore, we decided to pack the goodness of ashwagandha into tasty, chewable gummies.
Compared to the ashwagandha plant, Relax Goodies are convenient to eat, delicious and tasty. These chewy sweet gummies allow you to enjoy the benefits of ashwagandha in an enjoyable way. You can easily incorporate these gummies into your daily routine!
Whether you are tackling a demanding workday, powering through a workout, or winding down after a hectic schedule, 2 relax gummies a day can give you a natural boost to help you navigate your day!
There are so many products promoting relaxation, so why Goodies Nutrition’s Relax Goodies?
1. Delicious and Convenient
Gone are the days of bitter herbal supplements. You don’t need to enjoy health benefits by eating bitter food anymore! Our relax gummies are a delicious, fruit-flavored alternative that makes taking your daily dose of ashwagandha a delightful experience!
2. Easy to Incorporate into Your Routine
With Goodies Nutrition Relax Goodies, achieving your wellness goals is effortless. Simply grab a gummy whenever you need a boost – no water needed, no pills to swallow. They’re perfect for on-the-go lifestyles and can be enjoyed anytime, anywhere.
3. Natural and Safe
Crafted with premium ingredients and free from artificial flavors or colors, our ashwagandha gummies are a testament to purity and quality. They harness the natural power of ashwagandha without any unnecessary additives, ensuring you receive only the best for your health.
What are the main ingredients in Goodies Nutrition’s Relax Goodies?
Now that you know why we love Goodies Nutrition’s Relax Goodies, you may want to know how these delicious gummies are made. Here’s a list of the ingredients in our Relax Goodies.
1. Ashwagandha Root Extract
Of course, Relax Goodies can’t be relax goodies if not of ashwagandha root extract! Ashwagandha promotes you to relax, from relieving stress to improving sleep quality. See details in the next section!
2. Vitamin D2 (Ergocalciferol)
Vitamin D2 were added to further help support your health! The benefits of vitamin D2 is countless, including improving your bone health, cardiovascular health, immune system, regulating your mood and controlling your blood pressure!
3. Carbohydrates
Carbohydrates? Are they really good? We know some of us may be slightly concerned about carbohydrates due to reasons like weight management. However, you must know that carbohydrates, like all nutrients, is essential! You need carbohydrates!
Carbohydrates are the body’s primary energy source, which means that your body craves carbohydrates more than anything else when in need of energy. Therefore, these carbohydrates were added to provide you with some additional energy boost! Don’t worry, our carbohydrates amount was carefully selected!
4. Citric Acid & Malic Acid
These organic acids are natural ingredients found in fruits. Just in case if you don’t already know, they are antioxidants and exhibit antimicrobial activity, which means they protect your body from oxidative stress and harmful bacteria to strengthen your immune system!
Other benefits include enhancing your body’s ability to absorb nutrients, improving your kidney and skin health!
5. Natural Mixed Berry, Organic Carrot, Organic Apple, Organic Black Currant
“Your goodies are blue, you must have added artificial colourings!” Some of you may be worried about artificial colorings added to make these gummies more appealing. Don’t worry, we are well aware of the detrimental effects of artificial colourings!
Therefore, we used natural fruits to derive the colour and flavour of our goodies, which is the reason why these ingredients were added!
If you would like to know more about the exact benefits of these ingredients, drop us an email!
Now, you might be thinking, these sound too good to be true! Honestly, we were as uncertain as you when we learnt about ashwagandha! Now that our team has done our research, let us explain to you the various benefits of our relax ashwagandha gummies.
Why Goodies Nutrition Relax Gummies are so good for you
1. Get a breather – Stress Relief and Anxiety Support
The Philippines is the most stressed nation in Southeast Asia (Yasyi, 2022), with 70% of Gen Z and 63% of millennials experiencing burnout due to work demands. This high burnout rate has led to increased anxiety and stress levels among workers. Therefore, it is totally understandable that you are stressed and anxious all the time!
High stress levels can negatively impact work, relationships, and quality of life. Have you been unable to enjoy the things you used to love doing, or put your mind off work when you are with your family and friends?
These are all symptoms of high stress level and burnout! If unmanaged, stress can result in physical symptoms like headaches, muscle tension, and digestive issues, and may contribute to emotional eating and weight gain.
Ashwagandha can help lower cortisol levels (stress hormone), reducing stress. Research indicates it has significant anti-stress and anti-anxiety properties, promoting relaxation without causing drowsiness, making it ideal for stressful times.
2. Feel more charged – Energy and Vitality Provider
After a long workday, do you find yourself on the floor scrolling your phone, too tired to do anything? Ashwagandha is known to reduce stress and fatigue, as well as improve your clarity and focus.
If you are a sportsman, two ashwagandha gummies a day may improve your energy, strength and boost your athletic performance. If you are a workaholic (we hope not though! Life is more than just work), ashwagandha gummies may improve your focus and productivity at work.
These ashwagandha gummies may also help with your romantic pursuits! If you are going on a date after a long workday, pop two ashwagandha gummies into your mouth and you can enjoy a boost of energy for you to enjoy your date (and of course, leave a good impression for your date).
3. Homeostasis – Blood Sugar Control
“Homeostasis” means a state of balance in the body system. Most if not all of us have heard of the consequences of high or low blood sugar. High blood sugar can lead to diabetes and heart problems. Low blood sugar can lead to palpitations, dizziness and fainting. We know you don’t want to go through any of that.
After we eat, our blood sugar often goes up, and our bodies will try to bring it down by the production of the hormone insulin (drop us an email if you want to know the mechanism!). Problem occurs if our body is unable to bring it down. This is where ashwagandha gummies come in.
Ashwagandha gummies increase insulin sensitivity and production, which means that your body will be more sensitive to high blood sugar level and quickly respond with adequate insulin to bring your blood sugar level back down to normal. Therefore, if you often feel an afternoon slump, perhaps trying two ashwagandha gummies may be helpful for you to continue enjoy a productive afternoon after lunch!
4. Stronger body to fight bad bacteria / viruses – Antioxidant Effects
Ashwagandha gummies have antioxidant properties. If your body lacks antioxidants, your body experiences a kind of stress that can lead to inflammation, cell damage or in worse cases, cancer and cardiovascular diseases.
If you fall sick very often, it may be a symptom of your body asking for antioxidants! Aside from eating vitamin C, you can also try ashwagandha gummies.
Ashwagandha gummies has been found to enhance the production of antibodies, which help your body fight bad bacteria and viruses and throw them out of your body. Ashwagandha also promotes the production of Nitric Oxide, which activate cells that destroy bad invaders in the body, hence boosting your immune system.
If you are caught in the rain, remember to get a warm shower once you reach home, and pop two ashwagandha gummies to lower your chances of falling sick!
5. Become Smarter / More Productive – Improve Your Cognitive Function
Work, work, work. Have there been times when you hit a mental block when working? Artificial Intelligence has made it a requirement for us to become more creative so our job don’t get replaced by AI. The constant demand for creativity and innovation are sometimes met with mental block where we can’t think anymore. Subsequently, our low productivity makes us stressed, which in turn makes it even harder to create and innovate. This vicious cycle needs to stop!
Ashwagandha gummies not only reduces stress to help you think better, they also increase your cognitive functions like memory, attention and reasoning. If your job requires you to plan, organise and make decisions everyday, these ashwagandha gummies can also give you a clearer mind to facilitate your everyday tasks!
Socially, ashwagandha gummies can improve your language processing and social cognition skills, which helps you to communicate effectively, understand social cues, and engage in meaningful relationships. We believe that you would want to enjoy the time with your friends, don’t you?
6. Sound Sleep – Better Sleep Quality
We all know that sleep is important for a productive next day. We get annoyed and tired when we don’t sleep well or take too long to fall asleep. Sometimes, even though we are extremely tired, our bodies are unable to fall asleep. This makes us sleep deprived, less productive, and frustrated that we can’t sleep.
Quality sleep is crucial for our overall well-being. Research has shown that ashwagandha gummies can help you fall asleep faster, spend more time in quality sleep, and enhance your total sleep time.
If you would like to enjoy better and sound quality sleep, pop two ashwagandha gummies a day!
I am lactose intolerant, can I eat these Relax Goodies?
Yes! You definitely can. When making these Goodies, we wanted to ensure that these goodies can benefit as many people as possible. Therefore, we did not include the list of ingredients below.
Relax Goodies do not contain: yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, artificial sweetener, artificial colors, artificial flavors, agave, artificial preservatives and salicylates.
Spread the word!
With these, we hope you have understood the benefits of ashwagandha and Goodies Nutrition’s Relax Goodies. If you are constantly stressed, or know someone who is suffering from high stress level and unable to sleep, do share our Goodies Nutrition Relax Goodies and try them today! Let’s spread the love for each other by supporting one another in our journey to better health!
