How Melatonin works
Benefits of Melatonin
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Faster onset of sleep
Melatonin reduces sleep onset latency. When melatonin binds to receptors in the brain, particularly in the suprachiasmatic nucleus (SCN) of the hypothalamus, it helps inhibit wakefulness-promoting signals and encourages the transition to sleep.
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Better quality of sleep
By promoting deeper sleep stages and reducing nighttime awakenings, melatonin contributes to a more restful and rejuvenating sleep experience.
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Longer duration of sleep
By enhancing the time spent in deep and REM sleep, melatonin contributes to a longer and more restful sleep period.
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Deeper phases of sleep
Melatonin has been shown to increase the duration of certain sleep stages, particularly deep sleep (slow-wave sleep) and REM (rapid eye movement) sleep. These stages are essential for restorative sleep and overall sleep quality.
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Jet lag repair
Melatonin supplements are often used to help adjust to new time zones and mitigate the effects of jet lag. By facilitating the transition to a new sleep-wake schedule, melatonin aids in extending sleep duration according to the adjusted time zone.
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Reduce insomnia
Melatonin is commonly used to treat various sleep disorders, such as insomnia. For individuals with insomnia or difficulty initiating sleep, taking melatonin can help regulate their sleep-wake cycles and facilitate faster sleep onset.
Customer Reviews
Fantastic
I tried one out in the middle of a work day and didn't think much of it. A little while later I felt insanely sleepy, as in I literally couldn't keep my eyes open on my commute home. Super effective! Literally just take one. And learn from me, don't take it at work
These gummies are very effective! Made me eepy soon after taking it
Thank you, Goodies Nutrition! I am able to get a goodnight's sleep because of these goodies :) I only take one gummy because knocked out talaga ako after I take it HAHAHA
Andami ko nang melatonin na natry, eto lang yung gumana para sakin.
Usually kasi, yung mga melatonin na natry ko sumasakit ulo ko sa paggising, or they just don't work at all.
With Goodies naman dalawang gummy lang, tulog na ko after 10 minutes or less. No grogginess paggising thankfully!
Will definitely buy more pag-naubos!
